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One of the best things a person can do to lower their high blood pressure is to engage in regular physical activity. Federal guidelines suggest at least 30 minutes of moderate activity 5 or more days a week.

 

 
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High blood pressure's effect on the eyes
Q: My ophthalmologist told me that I have early signs of eye damage that is probably the result of my high blood pressure.


Reference Card From the Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7)
This reference card from the "Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7)" includes at-a-glance versions of essential JNC 7 evaluation changes, a new treatment algorithm, and compelling indications for individual drug classes.


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DASH* to the Diet: Prevent and Control High Blood Pressure Following the DASH Eating Plan
This tool presents information to consumers on how to prevent and control high blood pressure by following the Dietary Approaches to Stop Hypertension eating plan.


 

 

 
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